Here are some reasons to walk to make walking a part of your lifestyle:
1. It can reduce type 2 diabetes.
2. It can enhance your sex life.
3. Saves you money on the cost of gyms!
4. More likely to use less medication.
5. Can help decrease the pain of fibromyalgia.
6. Reduces stroke risk.
7. It can lower the risk of developing dementia!
It is so important to stay hydrated, especially now since the weather is warming up because summer is almost here! If you cannot drink your normal 8 glasses of water, there are other ways to intake your fluids! It is highly recommended that women over the age of 19 get 2.7 liters of fluids per day at least! This includes all fluids, not just water and the foods you ingest can be a part of it as well. Here are the top hydrating foods so if you’re trying to increase your intake on fluids then try these out!
Cucumbers
- Contains vitamin C and caffeic acid
- Soothes skin irritations and reduce swelling
Tomato Sauce
- Most are 90 percent water
Eggplant
- Excellent weight-loss food
- High in fiber and water
- Low in calories
Watermelon
- 92 percent water content
- Combinations of salts, minerals, and natural sugars in some fruits and veggies can hydrate more effectively than water or even some sport drinks.
- Watermelon is one of the fruits!
Pineapple
- Packed with bromelain, a mixture of compounds with potent anti-inflammatory powers
Some top hydrating foods with the benefits of the food (:
Here are five simple ways to burn fat and tone out your body! It won’t take much of your time either!
1. Windmill
Works your Abs
• Stand tall with arms extended out to sides.
• Bending from waist, reach right arm toward left toes; repeat on left.
• Do 25 reps, alternating sides.
2. Pulsing Lunge
Works your Butt and legs
• Lunge forward with right leg; hold for 4 seconds, then pulse up and down 5 times.
• Repeat on left.
• Do 2 reps.
3. Triceps Kickback
Works your Triceps
• Hold dumbbell in right hand.
• Bend at hips until almost parallel to floor.
• Bring elbow to ribs, straighten forearm back, and return.
• Do 15 reps on each arm.
4. Squat/Biceps Curl
Targets: Arms, butt, and legs
• Squat, holding a dumbbell in each hand. Do 8 reps.
• On last rep, stay down and do 10 biceps curls.
5. Plank/Push-Up
Targets: Chest and core
• Start in a plank position (palms on floor, hands below shoulders, abs engaged, back straight).
• Hold for 30 seconds. Drop to knees.
• Do 15 push-ups.
HAVE FUN!
I’ve just recently read that heart disease is the number one killer for women in the United States. That is so scary. Here are some tasty ways that we can keep our heart pumping longer!
Oatmeal
Contains a fiber called beta-glucan, which has been shown to reduce LDL. LDL is a bad cholesterol! Oatmeal also has a certain type of antioxidant which reduces free radicals from attacking the good cholesterol. Oatmeal also helps keep your arteries clear and contains calcium, omega-3’s and fiber, which have been proven to stabilize blood sugar. Just skip the instant oats, since they’re loaded with hidden sugars and sodium!
Salmon
Salmon is the premiere source of omega-3 fatty acids, which are healthy fats that the human body cannot produce on its own. Omega-3’s are known to minimize symptoms of inflammatory diseases and reduce blood pressure.
Avocados contain oleic acid, a monounsaturated fat that may help lower bad cholesterol. They’re high in potassium, which can help ward off high blood pressure, heart disease and stroke. They also contain a heart healthy fat that contains lycopene, a potential cancer-fighting agent.
Nuts
Like almonds and walnuts, they are full of monounsaturated fats and polyunsaturated fats, a fat that’s mostly found in plant based foods and oils. They are also full of protein and omega-3’s, which are great for the heart. About a handful a day is enough to do the trick.
Why not drink a smoothie to just grab and go as you leave the house? Try not to go out and buy a smoothie because that contains a lot of sugar and calories! Here are some energizing homemade smoothie recipes! They are filled with protein, fiber and antioxidants!
Basic Smoothie
You can vary your flavors by mixing fruits and berries, adding a ¼ teaspoon of vanilla extract, a pinch of cinnamon or a ½ teaspoon of fresh finely grated ginger root. Try a combination of fresh and frozen fruit. Add a dollop of Greek yogurt for a rich, tanginess. You can even add a ½ cup of anti-oxidant packed chopped kale or Swiss chard leaves (stems removed).
Blend until creamy.
Melon-Mint Smoothie
This non-dairy smoothie is especially refreshing in hot weather.
Place all ingredients except for lime in blender and blend until creamy. Add lime to taste.
Pina Colada Smoothie
Place all ingredients in blender and blend until creamy.
Enjoy!
For centuries, yoga experts have said that this ancient mind-body practice can do much more than keeping you fit and flexible. They were correct about that! Here is a list of the health benefits you could get if you do yoga!
1. Cardio
Strengthen and show off your curves! Cardio can help boost your metabolism and your confidence!
2. Choose Your Moves
Try to include a 3-4 days of strength regimen in your work out regimen as well! Try your best to get a full body work out!
3. Stregthen Your Heart
The days that you are not doing cardio, try doing some stretches that can also give you the benefits as a high-intensity exercise.
4. Drink Water and Fuel Your Body
You do not need to drink water after every workout that you do but drink when you are feeling parch. After a good work out, trying eating a healthy snack that contains proteins and carbs too. It can help your muscles recover by nourishing the damaged tissues.
5. Make a Plan
You do not need to do the same workout every week. You can have fun and change it up if you like. But setting up a general workout schedule can help you stick with your goals!
Have a fun summer 
You’ve heard of this phrase before, but it might just be true. Here are 5 foods that can help get you that glowing, healthy skin.
Lowfat Dairy
For Acne and Wrinkles.
Flaxseeds
For Wrinkles.
Green Tea
For Sun Damage.
Sweet Potatoes
For Smooth Skin.
Berries
For Sun Damage.
Eating the following food listed above can be very healthy! Not only is it just healthy to keep your skin beautiful, but they also are very delicous!
Focus on what you can do, and not on what you cannot.
In life, there are times where we all deal with problems that we wish we could change. Try to focus
on the things that you could change, because you will feel feel the satisfaction when something worked
out instead of the stress of feeling stuck.
Just Do It.
Many people don’t take time for themselves. Sometimes, that is what people need in life.
People can be so busy with their lives, that they don’t realize that they just need to relax and
enjoy some alone time.
Discuss it when you need to.
Keeping things all bottled up inside can increase your level of stress. It is better to talk
about your concerns. It is okay to talk about your problems, because there
are people out there who care for you and will try to help you in any possible way.
And the key is how you say it, not what you say.
Avoid eating food that are junk!
Try to eat healthy snacks like apples, berries and carrots! The fruits and veggies will
make you feel better and also look better. Eating junk food will only make you
feel like you’re going to crash and burn.
Exercise
Get your body moving! Exercising makes you feel good and it allows you to get lost in your
own thoughts while working out. Trust me, its a great way to relieve stress.
Let it go.
It’s always best to just let things go. Don’t worry about the small things. There’s no point
in stressing over some things when you can’t do anything about it.
Although brushing your teeth helps to improve your smile, there are foods that are healthy for your gums and teeth. These foods help prevent the cavities that can occur, bad breath and plaque!
1. Fruits and Vegggies
They contain antimicrobials that fight bacteria. If you did not know, chewing on crunchy foods helps massage and improve the circulation in your gums! Fruits that contain vitamin C like orange or grapefruit, keeps gums healthy!
2. Fish
Omega-3 fatty acids in fish is linked with lower rates of gum disease! When bacteria irritates the gum, Omega-3 fats can reduce the inflammation that occurs.
3. Yogurt
As you all know, a major cause of bad breath, plaque and gum disease is because of the buildup of bacteria. Research has shown that 6 ounces of plain, sugar-free yogurt a day will help reduce the germs. There is good bacteria in yogurt and it may help fight the bad ones in your mouth.
4. Cheese
Cheese is a good source of calcium and vitamin D, which are good for building strong teeth. There’s research that shows that eating cheese could help neutralize the acids that causes the decay of tooth enamel.